Dan Gaughan from Athletic Fitness talks to us about the importance of keeping not only your business fit and active, but also yourself. He discusses his new Executive Fitness program which is designed for busy entrepreneurs and business owners to maintain their fitness while dealing with their busy lives and schedules. He suggests alternatives for snacking and exercise for people on the go with as little as 10 minutes per day to keep healthy, and the importance for your business of looking after yourself.
